Thursday, September 10, 2009
186 lbs but I can do this and I will
so I decided against weight watchers mainly because I can't afford to pay for the meetings. Instead I am just eating less, taking in more water and for snacking I am eating fruit. I officially started on 8/8/2009 so we will see. Somethings I have realized: i am in hiding, because i am bigger than I would like to be I have been hiding in my home, not doing anything that I would like to be doing. I have been avoiding the guy I am attracted to because i feel like there is no way he would be attracted to me. Why can't i just love myself? I am trying but it's not easy. I always try dieting, I give it like a week and expect to see big results like 10-15 lbs. I'm realizing I'm not being realistic so i am doing this different. I am only going to weigh myself once a week and I'm only going to with for a 2 lbs weight loss per week. I'll be ok with 1 lb. I have to be. 1 lb is better than no lbs or worse yet, a gain.
If you overindulge you start to bulge.
Nothing tastes as good as being thin feels.
Weight loss starts in the mind not the mouth.
goal....be 178 by 10/6/09
goal2...be 170 by 11/03/09
goal3...be 162 by 12/1/09
If it doesn't happen this fast....who cares it will still eventually happen if I keep working at it.